The Art of Sleeping Well
Tue, Sep 15
|Circles of Joy LLC
Sleep isn’t something you can force—it’s something the body needs to feel safe enough to surrender to.
Time & Location
Sep 15, 2026, 6:00 PM – 7:15 PM
Circles of Joy LLC, 276 Turnpike Rd Ste 211, Westborough, MA 01581, USA
About the event
You’ve tried all the sleep tips. So why are you still awake?
The Art of Sleeping Well goes beyond sleep hygiene to explore what your body, nervous system, emotions, and natural rhythms may actually be asking for.
Join Jill Vroman for this monthly exploration of the science—and art—of truly restorative rest. Learn, share, discover unexpected tools, and end each gathering with Yoga Nidra and Reiki to practice the most important part of sleep: letting go.
You've tried the sleep hygiene checklist. No screens after 8, magnesium before bed, the white noise machine. And you're still lying awake at 2am, watching your thoughts spiral. The problem isn't your habits — it's that most sleep advice treats rest like a logistics problem. It isn't.
Art of Sleeping Well is a monthly live and recorded group program for people who are ready to stop managing their sleeplessness and start understanding it. Drawing on Ayurveda,…
Tickets
General Admission
From $11.00 to $17.00
$11.00
+$0.28 ticket service fee
$17.00
+$0.43 ticket service fee
Total
$0.00