Pauline Estey

With a deep passion for nurturing the mind, body, and spirit, I bring over 20 years of experience in holistic wellness. My diverse expertise spans Indian Head Massage, Reflexology, Reiki, Personal Training, Yoga, and Nutrition Coaching, allowing me to create personalized approaches that support optimal well-being.

As a certified practitioner, I help my clients alleviate stress, improve physical health, and foster spiritual growth. Whether you’re seeking pain relief, improved mobility, or a holistic lifestyle transformation, I provide compassionate care tailored to your unique needs.

My mission is to empower individuals to reconnect with their inner vitality, achieve balance, and lead healthier, more fulfilling lives.

Specialties:

• Alleviating tension and promoting relaxation with Indian Head Massage.

• Supporting energy flow and healing through Reflexology and Reiki.

• Strengthening the body and improving flexibility through Yoga and Personal Training.

• Guiding clients toward nourishing choices with personalized Nutrition Coaching.

  
  

Together, we can embark on a journey to uncover your healthiest, happiest self.

Certifications:

• 200 Hr RYT (Registered Yoga Teacher)

• Diploma in Reflexology, North West Kent College, England

• Diploma in Indian Head Massage,North West Kent College, England

• Karuna Reiki 1 and 2

• Tera-Mai Reiki 1 and 2

• Certificate in Thai Massage, AAPT, Boston

• Diploma Personal Training from AAPT, Boston

• NASM-Certified Personal Trainer with Distinction

• NASM Corrective Exercise Specialist

• Animal Flow Level 1

• FMS Level 1 certified

• Precision Nutrition Level 1 Certification

• Precision Nutrition Level 2 Certified Master Coach